سعرة— Arabic for “calorie”
Every calorie,counted.
So3ra turns your body stats and training frequency into daily calorie and macro targets — then tracks every meal to the gram, with an AI coach and a food library that knows Moroccan kitchens.
- 1 g
- logging precision
- 3
- languages, RTL included
- 90 s
- to set your targets
Today · lean bulk
TDEE 2,840
1,962
of 2,490 kcal
Chicken breast
dinner · 220 g
264 kcal
The system
Numbers you can train on.
No estimates, no vibes. One equation, one verified food library, and plans built from the same math your diary runs on.
Targets built on science
Mifflin-St Jeor BMR, scaled by how often you actually train. Your goal then shapes calories and macros — recomputed the moment your body changes.
BMR
1,742
resting burn
TDEE
2,700
× 1.55 training
Target
2,490
lean bulk
Per-gram precision
Every food is stored per 100 g. Log 137 g of rice and the math is exact — never rounded to a “serving”.
Basmati rice
137 g
Coach-built meal plans
Cut, maintain or build — browse full days of eating assembled from the same verified library your diary uses, totalled to the calorie.
Every plan verified against the library
High-protein cut
1,980
kcal · 186 g protein
Steady maintain
2,510
kcal · 168 g protein
Lean bulk day
2,960
kcal · 197 g protein
Inside the app
Your dashboard, before you sign up.
Everything below is a real tile from the app — the same cards you will use every day, from AI meal logging to the weekly coach report.
Log a meal in one sentence
Type it or snap it — the AI splits your plate into foods and gram portions, you confirm, it lands in the diary.
harira, two msemen and a mint tea
Harira
1 bowl · 350 g
203 kcal
Msemen
2 pieces · 160 g
528 kcal
Mint tea, no sugar
1 glass · 200 ml
2 kcal
A coach that reads your day
Daily insights with the rigour of a dietitian — what went well, what to fix at the next meal.
Protein is 38 g behind pace — front-load it at lunch.
Fibre landed at 12 g yesterday. Add khobz kamil or a pear.
Great streak: 5 days inside your calorie window.
General guidance — not medical advice
Targets that follow your body
Log your weight and So3ra reads the trend, recalibrates your real TDEE and nudges your targets — the formula is just the starting point.
Trend
−0.42 kg / wk
smoothed, not noisy
Real TDEE
2,764 kcal
vs 2,700 estimated
Adjustment
+64 kcal
applied this week
The whole day, not just food
Water, steps, workouts, fasting windows and logging streaks live on the same screen as your macros.
Water
6 / 8 glasses
Steps
8,450
Fast
14 h 02 m
Streak
18 days
Scan it, search it, or make it
A barcode scanner backed by Open Food Facts Morocco, plus your own foods and recipes — stored per 100 g, always exact.
Natural yogurt, scanned
611…4302
61 kcal / 100 g
A report card every Monday
Calendar-week summaries with charts, averages and a written coach review of what actually happened.
“Six of seven days inside the window — Thursday’s overshoot was mostly fat. Average protein 171 g. Keep the weekend structure.”
Saved meals
Snapshot any meal and re-log the whole thing in one tap — or copy yesterday entirely.
Micronutrients too
Iron, calcium, sodium and friends tracked against daily values — never guessed, never faked as zero.
Offline, installable
A PWA that logs on the metro and syncs when you resurface. English, French and Arabic with full RTL.
How it works
Ninety seconds to your numbers.
01
Tell us your stats
Sex, height, weight, and how often you train. Mifflin-St Jeor turns that into your BMR, TDEE and goal-shaped calorie and macro targets.
≈ 90 seconds
02
Log the way you like
Weigh it in grams, scan a barcode, re-log a saved meal, or just describe the plate in a sentence and let the AI portion it.
≈ 10 seconds a meal
03
Let the numbers adapt
Your logged weight trend recalibrates your real TDEE every week, and the Monday report tells you what to change.
automatic
FAQ
Fair questions.
What does “So3ra” mean?
So3ra is سعرة — “calorie” in Arabic. The 3 is Arabizi shorthand for the letter ع, the way it’s typed every day across Morocco.
Is So3ra free?
Yes. Create an account and start logging — no credit card, no trial clock.
How are my calorie and macro targets calculated?
Your BMR comes from the Mifflin-St Jeor equation, scaled by how often you train to get your TDEE. Your goal (cut, maintain, build) then shapes calories and macros — and once you log weight regularly, the adaptive engine recalibrates against your real trend.
Does it know Moroccan food?
The food library includes Moroccan products from Open Food Facts alongside a verified staple library — harira, msemen, khobz and the rest — and you can add your own foods and recipes, all stored per 100 g.
Can I log a meal by just describing it?
Yes. Write “harira and two msemen” (or snap a photo) and the AI splits it into foods with estimated gram portions. You review and confirm before anything is saved.
Does it work on my phone, offline?
So3ra is mobile-first and installs as an app. Pages you’ve visited keep working offline, and meals you log without a connection sync when you’re back.
Is it available in Arabic?
English, French and Arabic — with proper right-to-left layout, not a mirrored afterthought.
Is the AI coaching medical advice?
No. Insights and reports are general nutrition guidance computed from your own logs. For medical conditions, talk to a doctor or registered dietitian.
Stop guessing. Start counting.
Your targets take about ninety seconds to set up. The first logged meal takes ten. Every سعرة after that is counted for you.