سعرة means "calorie"
Your day, in one orbit.
Say what you ate and watch it land on a 24-hour dial. Per-gram macros, targets from Mifflin-St Jeor, and a coach that sees the whole day, not just the last meal.
- verified foods
- 8,400
- precision, never "servings"
- 1 g
- languages, RTL included
- 3
How it works
Say it. See it land. Close the gap.
01
Say it, snap it or scan it
Voice, a photo, a barcode or plain text. The coach matches each item to the verified library and shows you the grams before anything is logged.
02
It lands on your orbit
Every meal becomes a dot at the time you ate it. The rings for protein, carbs and fat fill up, and the lit arc shows your eating window.
03
Your window closes at 20:00, and you're 54 g short. Here are two dinners that fit.
The coach closes the gap
Because it sees the whole day, its advice is specific: what to eat next, how much of it, and when.
The system
Numbers you can train on.
No estimates, no vibes. One equation, one verified food library, and plans built from the same math your diary runs on.
Targets built on science
Mifflin-St Jeor BMR, scaled by how often you actually train. Adaptive TDEE then learns from your real weight trend.
BMR
1,742
resting burn
TDEE
2,700
× 1.55 training
Target
2,490
lean bulk
Per-gram precision
Every food is stored per 100 g. Log 137 g of rice and the maths is exact.
- P
- 3.7 g
- C
- 38.4 g
- F
- 0.4 g
Coach-built meal plans
Cut, maintain or build. Apply a full day to your orbit in one tap, or ask the AI to adapt one for Ramadan, training days or a tight budget.
High-protein cut
1,980
kcal · 186 g P
Steady maintain
2,510
kcal · 168 g P
Lean bulk day
2,960
kcal · 197 g P
The coach
In your corner, grounded in evidence.
It reads your targets, trend and today's orbit, and cites its sources. It won't give medical advice, and it's for adults only.
- Weekly report
- Adaptive TDEE
- Plan generator
- Cited sources
Why am I always hungry at 4pm?
Your lunches average only 22 g of protein, and there's a 5-hour gap before dinner. Try moving 30 g of protein into lunch. Greek yogurt or tuna would do it.
Source: evidence brief on protein distribution
Private beta
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Questions
BMR comes from the Mifflin-St Jeor equation, multiplied by your training level to get TDEE. Your goal then sets calories: −500 to lose, +350 to gain, with a floor of 1,200. Once you log your weight, adaptive TDEE refines it from your real trend.
Yes. The library includes msemen, harira, baghrir, tagines and more, next to thousands of USDA and Open Food Facts entries. You can also add your own foods and recipes.
It is adults-only, grounded in cited evidence, and won't give medical advice. Nothing it suggests is logged until you confirm it.
Logging queues up while you're offline and syncs when you reconnect. It installs as an app on iOS and Android.
So3ra is سعرة, "calorie" in Arabic. The 3 is Arabizi shorthand for the letter ع, the way it's typed every day across Morocco.
English, French and Arabic, with a proper right-to-left layout.